HEAVY-DUTY AGILITY LADDER: Constructed of nylon agility speed ladder with durable plastic rungs for agility training and workout ladder.
BETTER ATHLETIC PERFORMANCE: Train with the Speed Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport
Besides, agility ladder is great for upper body work. You can use the rungs as placement for stepping planks, quick hands, plank jacks, burpees... Also, it's great for weight loss as it can TORCH CALORIES bigtime